Weigh In record (no journal entry) for 14 September 2020
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100.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2083 kcal
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Fat: 43.99g | Prot: 166.08g | Carbs: 253.86g.
Breakfast: Aldi Nord Skyr, Lizza Low Carb Brot, Lätta Extra Fit mit Buttermilch, Hofmaier Geflügel-Salami. Lunch: Sodexo Blumenkohl-Curry mit Duftreis. Dinner: Bamboo Garden Glasnudeln, Aldi Rinder-Minutensteaks, Zwiebeln, Pottkieker Rinderbrühe mit Rindfleisch, REWE Maiskölbchen, REWE Beste Wahl Mungobohnenkeimlinge, Frühlingszwiebeln, Brokkoli, Möhren. Snacks/Other: Milbona H-Milch 3,5% Fett, Kaffee. more...
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2504 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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