Weigh In record (no journal entry) for 14 September 2020
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1544 kcal
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Fat: 55.33g | Prot: 84.56g | Carbs: 175.32g.
Breakfast: Kaffee, Himbeeren, Alpenküche Bircher Müsli , Alpro Hafermilch Ungesüßt, Papaya, Alpro Skyr Style Vanille. Lunch: Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Kühne Joghurt Dressing, Salatgurke. Dinner: Lachsfilet, Sparmahl Bratnudeln Asia-Art. Snacks/Other: Alpro Skyr Style Vanille, Feigen. more...
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Losing 0.2 kg a Week
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babsywusu's Weight History
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