Weigh In record (no journal entry) for 14 September 2020
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94.7 kg
Lost so far: 6.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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971 kcal
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Fat: 41.58g | Prot: 40.73g | Carbs: 107.93g.
Breakfast: Kahve, Kavurma, Beyaz Peynir, Ekmecik Köy Ekmeği. Lunch: Ülker Susamlı Çubuk Kraker, Türk Kahvesi. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Barbunya. more...
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Losing 1.2 kg a Week
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sudesdsd's Weight History
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