Weigh In record (no journal entry) for 14 September 2020
|
69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1186 kcal
|
Fat: 39.93g | Prot: 64.96g | Carbs: 151.45g.
Breakfast: البقرات الثلاث جبنة بيضاء قليلة الدسم , Apples . Lunch: Cantaloupe (Muskmelon). Dinner: Cooked Cucumber, البقرات الثلاث جبنة بيضاء قليلة الدسم. Snacks/Other: تمور القصيم تمر سكري. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rania amer's Weight History
|