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Carbs and sugars last couple of days. Adds weight fast.
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72.1 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 82.80g | Prot: 57.52g | Carbs: 134.28g.
Breakfast: Peanut Butter Caramel Crisp Protein Bar. Lunch: Beef Soft Taco, Cheddar Fries (Medium). Snacks/Other: Pistachio Nuts, Cabernet Sauvignon Wine. more...
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Gaining 3.2 kg a Week
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