Weigh In record (no journal entry) for 14 September 2020
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113 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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845 kcal
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Fat: 38.14g | Prot: 29.97g | Carbs: 101.20g.
Breakfast: Haşlanmış Yumurta, Salatalık, Domatesler, Peynirli Börek. Lunch: Kırmızı Lahana. Dinner: Doygun Tam Buğday Ekmeği, Domatesli Makarna, Yoğurtlu Ispanak. Snacks/Other: Sütlü Kahve, Ceviz, Mandalina. more...
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Losing 5.1 kg a Week
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duygukrks's Weight History
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