Weigh In record (no journal entry) for 14 September 2020
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99.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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4740 kcal
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Fat: 163.12g | Prot: 294.15g | Carbs: 496.17g.
Breakfast: Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Lidl Haferflocken, Seeberger Mandeln, ESN Designer Whey Protein - Vanilla, Alnatura Hafermilch. Lunch: Freshona Kichererbsen , Next Level Meat Veganes Hack. Dinner: Kartoffeln, Designer Whey Protein - Vanilla, Hafermilch, Lidl Norwegisches Lachsfilet . Snacks/Other: Designer Whey Protein - Vanilla, Hafermilch, Lidl Körniger Frischkäse, Lidl Sonnenblumenbrot. more...
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937 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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coachtommunich's Weight History
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