Weigh In record (no journal entry) for 14 September 2020
|
67.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
3110 kcal
|
Fat: 95.44g | Prot: 189.94g | Carbs: 371.27g.
Breakfast: Cocktailtomaten, SPAR Butter Toast, Alpendorf Kantwurst Natur, Gouda, Sodergarten Butter, Spiegelei ohne Fett, Sonnenblumenöl, Zucker. Lunch: Ja! Olivenöl, Sonnenblumenöl, Alpengut Sauerrahm, Barilla Girandole Torsades, Aibler Karreesteak, Kartoffeln, Grafschafter Butter Toast, Heinz Tomato Ketchup. Dinner: Alpengut Österreichischer Speisetopfen, Alnatura Haferflocken, Banane, Milch 1,5%, Rosinen. Snacks/Other: Battery Nutrition Gainer, ESN Nitro BCAA, ESN Designer Whey Protein, Battery Nutrition Gainer, ESN Designer Whey Protein. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|