Weigh In record (no journal entry) for 14 September 2020
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49.1 kg
Lost so far: 7.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1237 kcal
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Fat: 68.12g | Prot: 35.95g | Carbs: 120.44g.
Breakfast: Мягкие Батончики Мюсли , Орешки со Сгущенкой, Круассан, Кофе. Lunch: Куриное Филе в Сметане, Гречка Отварная. Dinner: Nescafe Кофе 3 в 1 Xtra Strong, Помидоры, Сыр Голландский, Ювілейний Салямі Золотиста, Ферма Масло Сливочное 82,5%, Хлеб Цельнозерновой. more...
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1841 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Cardio - 1 hour and 26 minutes, Desk Work - 7 hours, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MarianaRud's Weight History
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