Weigh In record (no journal entry) for 14 September 2020
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74.2 kg
Lost so far: 30.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1385 kcal
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Fat: 26.01g | Prot: 142.22g | Carbs: 132.48g.
Breakfast: Birnen, Kölln Balance Haferkleie Flocken, Rosan Kaffeobers, Mymuesli Basismüsli, Alpro Mandelmilch Ungesüßt. Lunch: Mycocoa Pure Cocoa De Peru 100% Bio Criollo, Kandisin Streusüße, SPAR Beerenmix, Merkur Bergbauern Heumilch Joghurt 1% Cremig Gerührt. Dinner: Vier Diamanten Thunfisch Naturell , Maggi Würzmischung Knackige Salate Dill Kräuter, Kirschtomaten. Snacks/Other: Landgut Feines Hühnerfilet, Chunky Flavour Erdbeer Sahnebonbon Geschmackspulver, Nöm pro 20 Natur High Protein , Rosan Kaffeobers. more...
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Losing 0.7 kg a Week
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Jochen_66's Weight History
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