Weigh In record (no journal entry) for 14 September 2020
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1681 kcal
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Fat: 55.35g | Prot: 78.11g | Carbs: 217.79g.
Breakfast: REWE Avocado, Lieken Urkorn Paderborner, Kaffee mit Milch, Crownfield Bio Organic Knusper Müsli Früchte, Chia-Samen, DM Leinsamen Geschrotet , Gut & Günstig Fettarmer Kefir. Lunch: Alnatura Salatkerne Mix, Kühne Joghurt Dressing, Avocado, Tomaten, Gurke (mit Schale), BioBio Junger Blattspinat, Alnatura Quinoa (Gekocht). Dinner: Pottkieker Hühnerbrühe mit Hühnerfleisch , Gaggli Bandnudeln, Senseo Cappuccino, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Apfel, Mövenpick Amarena Kirsch . more...
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1608 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour and 40 minutes, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 9 hours and 13 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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AnnaSeifert82's Weight History
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