Weigh In record (no journal entry) for 14 September 2020
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93.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1906 kcal
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Fat: 89.68g | Prot: 173.01g | Carbs: 96.03g.
Breakfast: Gekochtes Ei, Nutella Nutella, Meggle Streichzart Ungesalzen, Edeka Dinkelbrötchen . Lunch: Ocean Steamer Thunfischsalat Mexico. Dinner: Meggle Streichzart Ungesalzen, Goldähren Vollkorn Toast, TAO Sweet Chili Sauce , Aldi Bio Nürnberger Rostbratwürste, BBQ Zeit Zum Grillen Hänchensteaks Curry. Snacks/Other: TAO Sweet Chili Sauce , Aldi Bio Schinken-Lyoner, Bergader Bergbauern Käse Würzig-Nussig, WellMix 50% Protein Chocolate Crisp. more...
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Losing 0.4 kg a Week
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