Weigh In record (no journal entry) for 14 September 2020
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1680 kcal
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Fat: 58.93g | Prot: 45.95g | Carbs: 93.44g.
Breakfast: Chleb Wieloziarnisty, Ogórek (Obrany), Biedronka Hummus, Chleb Biały, Marchewki, Cukier, Kawa. Dinner: Zupa Ogórkowa. Snacks/Other: Żeberka Wieprzowe, Almette Serek Śmietankowy, Czerwona Papryka, Carlsberg Piwo Jasne. more...
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2282 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dawewaaa's Weight History
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