Weigh In record (no journal entry) for 14 September 2020
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79.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2340 kcal
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Fat: 78.04g | Prot: 212.28g | Carbs: 205.55g.
Breakfast: Ultimate Nutrition Омега 3, Bio Баланс Кефирный 1%, Гречка Вареная, Вареное Яйцо. Lunch: Гречка, Вкуснотеево Кефир 1%, Простоквашино Сметана 15%, Творог 5%, Ultimate Nutrition Омега 3, Вкуснотеево Кефир 1%, Гречка, Куриное Филе Вареное. Dinner: Куриное Филе Вареное. Snacks/Other: Простоквашино Сметана 15%, Творог 5%. more...
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Gaining 0.7 kg a Week
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arnold.1947's Weight History
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