Weigh In record (no journal entry) for 14 September 2020
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73.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1738 kcal
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Fat: 47.80g | Prot: 168.67g | Carbs: 163.23g.
Breakfast: Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Powerbar Protein Plus 52% Cookies & Cream. Lunch: Conad Pomodori da Insalata, Scotti Riso Integrale 10', Pesca, Esselunga Petto di Pollo, Olio Extra Vergine di Oliva. Tea: Esselunga Mandorle Sgusciate, Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey, Enerzona Omega3. Dinner: Muesli con Frutta Secca e Semi Vivibio, Pema Pane di Segale Integrale, Conad Pomodori da Insalata, Pesca, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo. more...
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steady weight
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LoSmilzo157's Weight History
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