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Guten Morgen, ☕wünsche euch einen guten Wochenanfang .☀️🌺🙋♀️
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52.4 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1839 kcal
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Fat: 55.67g | Prot: 54.72g | Carbs: 282.77g.
Breakfast: Grafschafter Sonnenblumenvollkornbrot (56g), Cappuccino, Butter, Marmelade. Lunch: Speckwürfel, Stollen, Spiegelei, Buerger Maultaschen Original Schwäbisch, Golssener Frühlingskartoffelsalat. Dinner: Eisbergsalat, Butter, Käse, Mischkornbrot, Magenbrot. more...
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2007 kcal
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Exercise:
Hanging Laundry - 10 minutes, Reading - 1 hour, Cooking - 30 minutes, Housework - 2 hours, gehen - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
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steady weight
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