Weigh In record (no journal entry) for 14 September 2020
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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756 kcal
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Fat: 17.11g | Prot: 31.35g | Carbs: 120.34g.
Breakfast: Indonesian Cassava Rice, Firm Silken Tofu , Banana, Soy Milk , Egg, Cabbage (with Salt, Drained, Cooked, Boiled) , Sari Roti Roti Tawar Kupas. Lunch: Cassava , Chicken Meat (Stewing, Stewed, Cooked) . Dinner: Yambean (Jicama), Energen Jahe. more...
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steady weight
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sheilaaisiyah's Weight History
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