Weigh In record (no journal entry) for 14 September 2020
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83.3 kg
Lost so far: 0.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1772 kcal
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Fat: 74.88g | Prot: 95.43g | Carbs: 185.81g.
Breakfast: Landliebe Milch Kaffee, Schneekoppe Basis Müsli Cerealienmix, Aldi Bio Joghurt Pur, Banane. Dinner: Sockeye Wildlachs, Brokkoli, Extra Natives Olivenöl, Rote Paprika, Rote Zwiebeln. Snacks/Other: Chio Tortilla Chips Wild Paprika, Steak Selection Lammrückensteak in Kräutermarinade. more...
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Gaining 1.4 kg a Week
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petern64's Weight History
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