Weigh In record (no journal entry) for 14 September 2020
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65.3 kg
Lost so far: 0.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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553 kcal
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Fat: 21.16g | Prot: 14.42g | Carbs: 81.16g.
Breakfast: Yeşil Zeytin, Torku Süzme Peynir, Kırmızı Domates, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Şekersiz Türk Kahvesi. Dinner: Ispanak Sufle. Snacks/Other: İncir. more...
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Losing 0.9 kg a Week
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miraysukran's Weight History
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