Weigh In record (no journal entry) for 14 September 2020
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156.5 kg
Lost so far: 18.5 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1782 kcal
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Fat: 73.68g | Prot: 78.52g | Carbs: 187.55g.
Breakfast: Kölln Knusper Klassik, Naturgut Bio Hafer-Drink. Lunch: Desira Grieß Dessert Rote Grütze, K-Classic Linseneintopf mit Magerem Schweinefleisch. Dinner: Alpenmark Brat- und Grilltaler. more...
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Gaining 0.7 kg a Week
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melaniesid's Weight History
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