Weigh In record (no journal entry) for 14 September 2020
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1254 kcal
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Fat: 44.32g | Prot: 42.70g | Carbs: 173.03g.
Breakfast: Labu Siam, Belvita Belvita Breakfast. Lunch: Gulai Ayam, Blue Band Mentega, Telur Ceplok, Labu Siam, Nasi Putih. Dinner: Kikil, Nasi Putih, Tricks Baked Crisps. Snacks/Other: Jeruk (dengan Kulit), Apel Pink Lady. more...
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Gaining 0.9 kg a Week
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wijaya0503's Weight History
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