Weigh In record (no journal entry) for 14 September 2020
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58.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1289 kcal
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Fat: 43.09g | Prot: 70.81g | Carbs: 161.23g.
Breakfast: Druiven, Peren, Quaker Oats Express Naturel, 365 Magere Verse Kaas 0%. Lunch: Buurtslagers Hamburger, Zure Komkommer Augurk, Bruine Boterham. Dinner: Mandarijn, Gekookt Ei. Snacks/Other: Bruine Boterham, Pindakaas, Bruine Boterham, Boni Ananasconfituur, Suikerklontje, Cafeïnevrije Koffie, Melkpoeder, SPA Spa Reine. more...
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2390 kcal
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Exercise:
Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Housework - 5 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Studying - 2 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
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Losing 5.6 kg a Week
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Bolke1972's Weight History
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