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YES!!!!! 😄 vielversprechender Start für die Woche. Schönen Montag allerseits!
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87.8 kg
Lost so far: 12.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1792 kcal
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Fat: 63.27g | Prot: 66.56g | Carbs: 113.23g.
Breakfast: Kaffee mit Milch. Lunch: Dulano Leberwurst, Grob , Knäckebrot, Kirschtomaten, Rote Paprika. Dinner: Gekochte Rüben, American Spare Ribs . Snacks/Other: Gin, Cheddar-Käse, REWE Beste Wahl Salz Dillgurken, Rosewein. more...
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2601 kcal
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Exercise:
Shopping - 30 minutes, Resting - 8 hours, Sitting - 5 hours, Desk Work - 6 hours, Driving - 40 minutes, Apple Health - 2 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.7 kg a Week
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Zirkonia2001's Weight History
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