Weigh In record (no journal entry) for 14 September 2020
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66.9 kg
Lost so far: 0.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1308 kcal
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Fat: 57.38g | Prot: 62.00g | Carbs: 124.57g.
Lunch: Lidl Thunfisch in Eigenem Saft, Sucuk, Milfina Mozzarella Gerieben, Edeka Weizenmehl Type 405. Dinner: Cock Brand Massaman Curry Paste, Bamboo Garden Kokosmilch, DM Bio Jackfruit Natur, Basmati-Reis (Gekocht). more...
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2120 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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