Weigh In record (no journal entry) for 14 September 2020
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79.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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3153 kcal
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Fat: 72.27g | Prot: 192.39g | Carbs: 404.51g.
Breakfast: Kühne Senf Mittelscharf, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Dinner: Haribo Goldbären, MAX Würz Erdnüsse, Thomy Delikatess-Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen, Olivenöl, Aldi The Wonder Burger (Vegan). Snacks/Other: Nesquik Kakao, ZEC+ Intraplus. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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