Weigh In record (no journal entry) for 03 December 2010
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68.0 kg
Lost so far: 26.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2010:
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1470 kcal
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Fat: 105.40g | Prot: 97.90g | Carbs: 31.43g.
Breakfast: Italian Chicken Casserole, whipping cream, coffee. Lunch: Cheesy Tuna Casserole. Dinner: roundy's green beans, Tylers Beef Stroganoff. Snacks/Other: cherries, cheese swirls. more...
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Losing 0.9 kg a Week
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