體重升體脂降但還是難過😭
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1442 kcal
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Fat: 65.31g | Prot: 74.34g | Carbs: 117.41g.
Breakfast: 蘿蔔糕, 炸雞腿(無粉漿,吃皮), 早安美芝城 紅茶, Costco 蛋餅皮, 豆漿, 蛋黃醬/美乃滋(低熱量), 雞蛋(整個), 豬排(烤製或烘焙). Lunch: 拿鐵咖啡, 六花亭餅乾. Dinner: 早安美芝城 紅茶, 炒青菜, 豬大腸, 豬皮, 全家 辻利抹茶麻糬麵包. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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