Weigh In record (no journal entry) for 14 September 2020
|
73.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
900 kcal
|
Fat: 46.13g | Prot: 35.59g | Carbs: 90.03g.
Breakfast: Rebo Kuaci Milk Flavor, Rengginang, Kerupuk Udang, Tahu Isi. Lunch: Tahu Isi, Daging Sapi, Kelapa, Nasi Goreng. Dinner: Minyak Zaitun Ekstra Virgin, Madu, Buah Anggur, Ubi Jalar (Manis). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisaamal's Weight History
|