Weigh In record (no journal entry) for 14 September 2020
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98.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1311 kcal
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Fat: 75.63g | Prot: 77.94g | Carbs: 76.84g.
Breakfast: Aldi Eiweißbrot (35g), Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark, Alnatura Rohrzucker, REWE Mandeln Gemahlen, Gartenkrone Himbeeren Tiefgefroren. Dinner: Rapsöl, Rote Zwiebeln, Rote Paprika, Fenchel, Edeka Spitzkohl, Aldi Bio Lachsfilets. Snacks/Other: Rapunzel Mandelblättchen, Xucker Xylit, Kakaopulver (Ungesüßt), Avocado, Orangen. more...
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Gaining 6.3 kg a Week
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silbermau's Weight History
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