Weigh In record (no journal entry) for 07 September 2020
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76 kg
Lost so far: 6.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1536 kcal
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Fat: 48.30g | Prot: 72.84g | Carbs: 202.51g.
Lunch: White Rice, Chicken Breast. Dinner: Chicken Breast, Egg Omelet or Scrambled Egg, White Rice, Banana. Snacks/Other: Chocolate Cream Filled Doughnut, Starbucks Cinnamon Roll. more...
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Losing 1.1 kg a Week
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tiaralai's Weight History
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