Weigh In record (no journal entry) for 14 September 2020
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59.1 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1580 kcal
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Fat: 67.83g | Prot: 122.50g | Carbs: 115.62g.
Breakfast: Chia Seed, Melon, Pepaya. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Terong Balado, Nasi Putih. Dinner: Dada Ayam, Yoshinoya Beef Only. Snacks/Other: Bubur Kacang Hijau, Bio Kul Plain Yogurt. more...
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Gaining 1.4 kg a Week
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