Weigh In record (no journal entry) for 14 September 2020
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58 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1051 kcal
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Fat: 33.98g | Prot: 95.57g | Carbs: 83.49g.
Breakfast: Sari Roti Roti Tawar Gandum (1), WPI 90 Whey Protein Isolate 90. Lunch: Hard-Boiled Egg, Chicken Breast, Soft Silken Tofu, Hard-Boiled Egg, ABC Saus Sambal, Brown Rice, Bango Kecap Manis, Saori Saus Tiram. Dinner: Sakura Tahu Sutra Silken Tofu, Brown Rice, Chicken Breast, Egg White. Snacks/Other: Nescafe Classic, Roma Sari Gandum, Roma Malkist Crackers (3). more...
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Losing 0.6 kg a Week
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fanny.fedrinabppt's Weight History
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