Weigh In record (no journal entry) for 14 September 2020
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58.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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809 kcal
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Fat: 20.28g | Prot: 62.04g | Carbs: 90.92g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Usus Ayam, Ikan Lele, Nasi Putih. Dinner: Nutrijell Jelly Powder Coklat, Ikan Bandeng Goreng, Ayam Masak Merah, Nasi Tiwul. more...
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Losing 2.1 kg a Week
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Eka shintia's Weight History
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