Weigh In record (no journal entry) for 14 September 2020
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60.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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808 kcal
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Fat: 27.02g | Prot: 26.77g | Carbs: 117.65g.
Breakfast: Bango Kecap Manis, Indomilk Susu Full Cream, Gula Pasir, Nescafe Classic, Pepaya. Lunch: Nasi Putih, Saori Saus Tiram, Minyak Wijen, Brokoli Dimasak (dari Segar), Jagung Rebus, Tumis Buncis, Wortel Dimasak, Tomat Merah. Dinner: ABC Saus Sambal , Bakso Daging Sapi. more...
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Losing 7 kg a Week
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ciaramarchh's Weight History
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