Weigh In record (no journal entry) for 14 September 2020
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1436 kcal
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Fat: 55.77g | Prot: 83.00g | Carbs: 154.23g.
Breakfast: Diamond Fresh Milk, Kue Mentega atau Gula. Lunch: Gulai Daging Sapi, Nasi Putih, Sinti Bumbu Pecel, Daging Sapi Panggang, Acar Mentimun Asam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gulai Daging Sapi, Acar Mentimun Asam, Selada Daun Hijau. Dinner: Daging Sapi Panggang. Snacks/Other: Kerupuk Makanan Ringan, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Mangga. more...
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Losing 0.2 kg a Week
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ikke widhianti's Weight History
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