Weigh In record (no journal entry) for 14 September 2020
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77 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2963 kcal
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Fat: 111.01g | Prot: 224.22g | Carbs: 252.19g.
Breakfast: Pekmez, Zeytin, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Eti Lifalif Yulaf Ezmesi, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Beyaz Pirinç (Uzun-Öğütülmüş, Pişmiş), Tavuk Göğsü (Derisi Yenmeden). Dinner: Beyaz Pirinç (Uzun-Öğütülmüş, Pişmiş), Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Solgar Omega-3 950, Fıstık Ezmesi, Muz, Zeytinyağı, Karışık Yeşil Salata, Simbat Ceviz. more...
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916 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 20 minutes. more...
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Losing 3.1 kg a Week
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alprblgn01's Weight History
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