Weigh In record (no journal entry) for 08 August 2013
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56.1 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 177.32g | Prot: 132.20g | Carbs: 22.34g.
Breakfast: Mizra French Salami, Whey Extreme Protein, President Soft Ripened Brie Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Sliced Vegetable Salad with Mushrooms and Olives, Baked or Broiled Salmon, Boursin Garlic & Fine Herbs Gournay Cheese, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2100 kcal
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Exercise:
Rowing Exercise Training - 15 minutes, Sitting - 3 hours and 45 minutes, Housework - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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steady weight
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Catskinner's Weight History
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