Weigh In record (no journal entry) for 14 September 2020
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1600 kcal
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Fat: 48.89g | Prot: 73.21g | Carbs: 215.91g.
Breakfast: L-Men Lose Weight Chocolate Cereal, Kue Bolu, Bubur Ayam, Ubi Ungu Rebus. Lunch: Kembang Kol Dimasak (dari Segar), Sasa Tepung Bakwan, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Susu Almond, Ubi Ungu Rebus. Dinner: Tahu Goreng, Tahu Isi, Risoles, Lontong. more...
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Losing 1.4 kg a Week
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harythamuz's Weight History
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