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Rugayah W
Journal
14 Sep 20
Rugayah W's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
67 kg
Lost so far:
15 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
1796 kcal
Fat: 69.91g | Prot: 53.52g | Carbs: 241.80g.
Breakfast:
Nasi Putih, Terong Balado.
Lunch:
Tempe Goreng, Terong Balado, Nasi Putih.
Dinner:
Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Terong Balado.
Snacks/Other:
Kerupuk Makanan Ringan.
more...
1843 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Rugayah W's Weight History
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