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21.1
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1290 kcal
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Fat: 56.82g | Prot: 100.74g | Carbs: 99.05g.
Breakfast: 烤地瓜, 栗本紫地瓜, 煎蛋, 小黃瓜, 豆芽菜. Lunch: 芋頭, 珍珠, 光泉全脂鮮奶 鮮奶, 雞蛋（整個）, 豬里肉（柳肉，瘦肉）, 生豆皮, 高麗菜. Dinner: 洋蔥, 味噌湯, 豆腐, 娃娃菜, 炒空心菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 新鮮豬肉香腸. more...
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Gaining 3.5 kg a Week
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