Weigh In record (no journal entry) for 13 September 2020
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84.7 kg
Lost so far: 11.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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974 kcal
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Fat: 28.19g | Prot: 54.20g | Carbs: 123.55g.
Lunch: zitronen hähnchen mit reis. Dinner: Exquisa Fitline Quark-Joghurt-Creme Protein Pfirsich-Maracuja, Tomatoes, REWE Avocado, Harry Vital + Chia. Snacks/Other: Douceur Schoko-Lebkuchen. more...
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Losing 0.7 kg a Week
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