Weigh In record (no journal entry) for 13 September 2020
|
83.1 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1572 kcal
|
Fat: 54.89g | Prot: 77.53g | Carbs: 199.40g.
Breakfast: Herbalife Proteína, Herbalife Batido. Lunch: Papa Cocida, Tortillas de Harina. Dinner: Tortillas de Maíz, Arroz Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Aguacate, Sánduche de Jamón y Queso. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hugo @lberto's Weight History
|