|
,😙
|
84.8 kg
Lost so far: 8.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
263 kcal
|
Fat: 6.83g | Prot: 11.03g | Carbs: 38.16g.
Breakfast: Jacob Cream Crackers Cream Crackers , Coffee. Dinner: Chicken Leg, Macaroni. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rashad Richardson's Weight History
|