Weigh In record (no journal entry) for 13 September 2020
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74.8 kg
Lost so far: 5.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1181 kcal
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Fat: 40.49g | Prot: 26.65g | Carbs: 133.24g.
Breakfast: Melón . Lunch: Pan Integral, Hacendado Chocolate Negro 72%, Aceite de Oliva, Lechuga de Hoja Verde, Higos, Hacendado Sopa de Cebolla, Vino Blanco de Mesa. Dinner: Activia Yogur Natural, Vino Blanco de Mesa, Higos, Pan Integral, Mercadona Queso Azul Hojas. Snacks/Other: Kit Kat Kit Kat, El Caserío Quesitos, Hacendado Dátiles sin Hueso. more...
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Gaining 0.7 kg a Week
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juanjo52's Weight History
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