Weigh In record (no journal entry) for 13 September 2020
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66.8 kg
Lost so far: 6.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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910 kcal
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Fat: 27.78g | Prot: 57.54g | Carbs: 107.67g.
Breakfast: Pão Francês, Jussara Leite Desnatado . Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Melancia. more...
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Gaining 4.9 kg a Week
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