Weigh In record (no journal entry) for 13 September 2020
|
107.4 kg
Lost so far: 9.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1858 kcal
|
Fat: 84.14g | Prot: 113.55g | Carbs: 159.55g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Alface, Quiabo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Batata Assada, Prato Light Estrogonofe de Carne. Snacks/Other: Itambé Creme de Leite em Lata, Club Social Integral, Yoki Milho para Pipoca, Morangos, Cacau Show Tablete de Chocolate Amargo 70%, Itambé Creme de Leite em Lata. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grazieella's Weight History
|