ChrisCross234's Journal, 08 Aug 13

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Weigh In record (no journal entry) for 08 August 2013

84 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2013:

1538 kcal

Fat: 16.50g | Prot: 119.80g | Carbs: 232.25g. Breakfast: Edeka Entrahmte H-Milch. Lunch: Putenbrust Fleisch, Vollkornbrötchen. Dinner: Weihenstephan Joghurt 0,1%, Inkospor Active pro 80, Birnen, Apfel, Monster Rehab. Snacks/Other: Sugarland Frucht-Kaubonbons. more...

2634 kcal

Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ChrisCross234's Journal, 08 Aug 13

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ChrisCross234's Weight History