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GettingRipped
Journal
03 Dec 10
GettingRipped's Journal, 03 Dec 10
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Weigh In record (no journal entry) for 03 December 2010
93.9 kg
Lost so far:
10.4 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2010:
647 kcal
Fat: 23.35g | Prot: 58.21g | Carbs: 46.90g.
Breakfast:
No High Fructose Corn Syrup Ketchup, Old Fashioned Oats, Egg, Rocky Road Brownie Carb Conscious Bar.
Dinner:
Miracle Whip Light (Kraft), No High Fructose Corn Syrup Ketchup, Tuna in Water (Canned), Egg.
Snacks/Other:
Pure Premium Coconut Water.
more...
2977 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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GettingRipped's Weight History
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