GettingRipped's Journal, 03 Dec 10

GettingRipped's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 December 2010

93.9 kg Lost so far: 10.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2010:

647 kcal

Fat: 23.35g | Prot: 58.21g | Carbs: 46.90g. Breakfast: No High Fructose Corn Syrup Ketchup, Old Fashioned Oats, Egg, Rocky Road Brownie Carb Conscious Bar. Dinner: Miracle Whip Light (Kraft), No High Fructose Corn Syrup Ketchup, Tuna in Water (Canned), Egg. Snacks/Other: Pure Premium Coconut Water. more...

2977 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

GettingRipped's Weight History

View Complete History

GettingRipped's Journal, 03 Dec 10

Submit a Comment

GettingRipped's Weight History