Weigh In record (no journal entry) for 13 September 2020
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116.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2710 kcal
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Fat: 118.39g | Prot: 105.41g | Carbs: 314.59g.
Breakfast: Bounty Bounty , Гречневая Каша с Молоком. Lunch: Яхонт Квас Трапезный, Good Food Десерт Чиа с Манго. Dinner: Пшеничный Хлеб, Белый Город Молоко 2,5%, Магнит Кабачки по-Корейски, ВкусВилл Жаркое с Говядиной. Snacks/Other: Bombbar Протеиновый Батончик Грецкий Орех , Своя Компания Роллы Запечённая Классика. more...
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3630 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Михаил-Севас's Weight History
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