Weigh In record (no journal entry) for 13 September 2020
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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611 kcal
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Fat: 9.85g | Prot: 34.82g | Carbs: 98.93g.
Breakfast: Яблоко, Творог 5%. Lunch: Домик в деревне Кефир 1%, Ого Отруби Ржаные. Dinner: Груша, Яблоко, Огурец (с Кожурой), Помидор Сливка. more...
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Losing 2.1 kg a Week
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sofia safranova's Weight History
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